Jessica Alayon 2950m row
2,950m
Meters
14:15.8
Time
2:25.0
Pace
165
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 86 |
August 20, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:15.8 | 2,950m | 2:25.0 | 115 | 694 | 26 |
| 3:06.4 | 600m | 2:35.3 | 93 | 621 | 25 |
| 2:57.8 | 1,200m | 2:28.1 | 108 | 670 | 26 |
| 2:50.4 | 1,800m | 2:22.0 | 122 | 720 | 26 |
| 2:51.0 | 2,400m | 2:22.5 | 121 | 716 | 27 |
| 2:30.3 | 2,950m | 2:16.6 | 137 | 772 | 27 |
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Workout Graph
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