Jessica Alayon 3x8:00/2:00r row
4,956m
Meters
24:00.0
Time
2:25.2
Pace
276
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 89 |
August 22, 2020 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,956m | 2:25.2 | 114 | 692 | 26 | |
| 8:00.0 | 1,639m | 2:26.4 | 111 | 683 | 26 | |
| 8:00.0 | 1,661m | 2:24.4 | 116 | 699 | 26 | |
| 8:00.0 | 1,657m | 2:24.8 | 115 | 696 | 26 | |
| r860m |
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Workout Graph
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