Jessica Alayon 7x1:00/0:45r row
1,643m
Meters
7:00.0
Time
2:07.8
Pace
98
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,461m |
| Overall Time | 12:15.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 88 |
August 22, 2020 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,643m | 2:07.8 | 168 | 876 | 29 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| r818m |
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Workout Graph
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