Jessica Alayon 3x1500m/3:00r row
4,500m
Meters
21:56.8
Time
2:26.3
Pace
249
Calories
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 30:56.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 87 |
August 24, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 4,500m | 2:26.3 | 112 | 684 | 26 | |
| 7:19.1 | 1,500m | 2:26.3 | 112 | 684 | 26 | |
| 7:11.7 | 1,500m | 2:23.9 | 117 | 704 | 27 | |
| 7:26.0 | 1,500m | 2:28.6 | 107 | 666 | 26 | |
| r1,535m |
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Workout Graph
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