Jessica Alayon 5x500m/2:00r row
2,500m
Meters
12:03.0
Time
2:24.6
Pace
138
Calories
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 22:03.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 88 |
August 25, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.0 | 2,500m | 2:24.6 | 116 | 698 | 26 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 27 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 27 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 27 | |
| r1,772m |
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Workout Graph
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