Jessica Alayon 5000m row
5,000
Meters
25:41.3
Time
2:34.1
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 84 |
August 26, 2020 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:41.3 | 5,000 | 2:34.1 | 96 | 623 | 267 | 25 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 54 | 26 |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 649 | 54 | 26 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 644 | 54 | 26 |
| 5:08.1 | 4,000 | 2:34.0 | 96 | 619 | 53 | 26 |
| 5:34.2 | 5,000 | 2:47.1 | 75 | 560 | 52 | 25 |
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Workout Graph
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