Jessica Alayon 5x3:00/1:00r row
3,258m
Meters
15:00.0
Time
2:18.1
Pace
186
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 88 |
August 27, 2020 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,258m | 2:18.1 | 133 | 757 | 27 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 27 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 27 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 27 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 28 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 27 | |
| r796m |
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Workout Graph
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