Jessica Alayon 3x1000m/2:00r row
3,000m
Meters
14:04.8
Time
2:20.8
Pace
170
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,867m |
| Overall Time | 20:04.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 89 |
September 08, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.8 | 3,000m | 2:20.8 | 125 | 731 | 26 | |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 26 | |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 27 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 26 | |
| r867m |
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Workout Graph
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