Jessica Alayon 3x1000m/3:00r row
3,000m
Meters
14:22.2
Time
2:23.7
Pace
168
Calories
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 23:22.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 89 |
September 09, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.2 | 3,000m | 2:23.7 | 118 | 705 | 26 | |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 26 | |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 27 | |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 27 | |
| r1,542m |
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Workout Graph
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