Jessica Alayon 4x1000m/1:00r row
4,000m
Meters
19:12.2
Time
2:24.0
Pace
224
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,567m |
| Overall Time | 23:12.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 86 |
September 11, 2020 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.2 | 4,000m | 2:24.0 | 117 | 703 | 26 | |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 26 | |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 27 | |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 26 | |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 27 | |
| r567m |
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Workout Graph
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