Jessica Alayon 5000m row
5,000m
Meters
25:52.4
Time
2:35.2
Pace
267
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 86 |
September 22, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:52.4 | 5,000m | 2:35.2 | 94 | 621 | 24 |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 25 |
| 5:03.3 | 2,000m | 2:31.6 | 100 | 645 | 25 |
| 5:21.9 | 3,000m | 2:40.9 | 84 | 588 | 24 |
| 5:03.0 | 4,000m | 2:31.5 | 101 | 646 | 26 |
| 5:15.4 | 5,000m | 2:37.7 | 89 | 607 | 25 |
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Workout Graph
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