Jessica Alayon 5x750m/2:00r row
3,750m
Meters
18:11.8
Time
2:25.5
Pace
206
Calories
| Rest Distance | 1,575m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,325m |
| Overall Time | 28:11.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 85 |
September 23, 2020 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.8 | 3,750m | 2:25.5 | 113 | 690 | 26 | |
| 3:38.7 | 750m | 2:25.8 | 113 | 688 | 26 | |
| 3:34.6 | 750m | 2:23.0 | 120 | 711 | 26 | |
| 3:40.8 | 750m | 2:27.2 | 110 | 677 | 26 | |
| 3:38.9 | 750m | 2:25.9 | 113 | 687 | 26 | |
| 3:38.7 | 750m | 2:25.8 | 113 | 688 | 26 | |
| r1,575m |
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Workout Graph
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