Jessica Alayon 2x2000m/4:00r row
4,000m
Meters
19:49.1
Time
2:28.6
Pace
219
Calories
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 27:49.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 84 |
September 24, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 4,000m | 2:28.6 | 107 | 666 | 25 | |
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 25 | |
| 10:01.0 | 2,000m | 2:30.2 | 103 | 655 | 26 | |
| r1,233m |
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Workout Graph
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