Jessica Alayon 3x750m/2:00r row
2,250m
Meters
10:09.4
Time
2:15.4
Pace
132
Calories
| Rest Distance | 843m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 16:09.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 84 |
September 25, 2020 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.4 | 2,250m | 2:15.4 | 141 | 785 | 27 | |
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 27 | |
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 27 | |
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 27 | |
| r843m |
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Workout Graph
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