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Jessica Alayon 20x0:20/0:40r row

1,496

Meters

6:40.0

Time

2:13.6

Pace

79

Calories

Rest Distance2,020
Rest Time13:20.0
Overall Distance3,516
Overall Time20:00.0
Average Watts146
Calories Per Hour804
Stroke Rate28
Stroke Count473
Drag Factor100

June 22, 2021 19:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,496 2:13.6 146 804 28
0:20.0 38 4:23.1 19 366 15
0:20.0 80 2:05.0 179 916 30
0:20.0 77 2:09.8 160 849 30
0:20.0 76 2:11.5 154 828 27
0:20.0 78 2:08.2 166 871 30
0:20.0 75 2:13.3 148 808 30
0:20.0 75 2:13.3 148 808 27
0:20.0 78 2:08.2 166 871 30
0:20.0 75 2:13.3 148 808 30
0:20.0 76 2:11.5 154 828 30
0:20.0 75 2:13.3 148 808 30
0:20.0 75 2:13.3 148 808 30
0:20.0 74 2:15.1 142 788 30
0:20.0 78 2:08.2 166 871 30
0:20.0 77 2:09.8 160 849 30
0:20.0 78 2:08.2 166 871 30
0:20.0 77 2:09.8 160 849 30
0:20.0 77 2:09.8 160 849 30
0:20.0 78 2:08.2 166 871 30
0:20.0 80 2:05.0 179 916 30
r2,020

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