Jessica Alayon 6x2:00/1:00r row
2,606m
Meters
12:00.0
Time
2:18.1
Pace
148
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,350m |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 91 |
June 21, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,606m | 2:18.1 | 133 | 756 | 26 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 28 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 27 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 27 | |
| r744m |
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