Jessica Alayon 6x2:00/1:00r row
2,606
Meters
12:00.0
Time
2:18.1
Pace
148
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 91 |
June 21, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,606 | 2:18.1 | 133 | 740 | 26 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 28 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 27 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 27 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 26 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 26 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 27 | |
| r744 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.