Jessica Alayon v2:00/2:00r...5 row
2,908m
Meters
14:00.0
Time
2:24.4
Pace
160
Calories
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 92 |
June 28, 2021 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,908m | 2:24.4 | 116 | 699 | 26 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | |
| r: 2:00 | 326m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 25 | |
| r: 2:00 | 239m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 26 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 26 | |
| r: 2:00 | 278m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 27 | |
| r: 2:00 | 277m | |||||
| r1,429m |
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Workout Graph
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