Jessica Alayon 15:00 row
3,091
Meters
15:00.0
Time
2:25.5
Pace
170
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 92 |
July 01, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,091 | 2:25.5 | 113 | 680 | 170 | 24 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 24 |
| 6:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 24 |
| 9:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 25 |
| 12:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 25 |
| 15:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 26 |
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Workout Graph
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