Jessica Alayon 7x1:00/0:30r row
1,524
Meters
7:00.0
Time
2:17.7
Pace
84
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,026 |
| Overall Time | 10:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 96 |
June 30, 2021 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,524 | 2:17.7 | 134 | 760 | 27 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | |
| r502 |
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Workout Graph
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