Jessica Alayon 8x500m/1:00r row
4,000m
Meters
19:28.8
Time
2:26.1
Pace
217
Calories
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 27:28.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 92 |
July 02, 2021 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 4,000m | 2:26.1 | 112 | 686 | 25 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 25 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 26 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 25 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 26 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 27 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 26 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 26 | |
| r1,151m |
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Workout Graph
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