Jessica Alayon 3x5:00/3:00r row
2,929m
Meters
15:00.0
Time
2:33.6
Pace
156
Calories
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,359m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 93 |
July 08, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,929m | 2:33.6 | 97 | 632 | 25 | |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 25 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | |
| r1,430m |
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Workout Graph
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