Jessica Alayon 3x6:00/3:00r row
3,704m
Meters
18:00.0
Time
2:25.7
Pace
206
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 93 |
July 12, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,704m | 2:25.7 | 113 | 688 | 26 | |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 26 | |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 26 | |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 26 | |
| r1,306m |
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Workout Graph
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