Vanessa Morest 5000m row
5,000
Meters
20:46.6
Time
2:04.6
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 110 |
November 01, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.6 | 5,000 | 2:04.6 | 181 | 921 | 27 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 28 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 27 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 27 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 29 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 29 |
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Workout Graph
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