Vanessa Morest 5000m row
5,000
Meters
21:21.3
Time
2:08.1
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 108 |
September 16, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.3 | 5,000 | 2:08.1 | 166 | 872 | 307 | 26 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 62 | 26 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 61 | 26 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 61 | 26 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 61 | 27 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 62 | 29 |
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Workout Graph
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