Andrew Simmonds 30:01 row
7,505
Meters
30:01.6
Time
2:00.0
Pace
498
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Drag Factor | 200 |
June 10, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,505 | 2:00.0 | 202 | 996 | 498 | 28 |
| 19:59.7 | 5,000 | 1:59.9 | 203 | 997 | 332 | 28 |
| 30:01.6 | 2,505 | 2:00.1 | 202 | 994 | 166 | 28 |