Andrew Simmonds 21:20 row
5,003
Meters
21:20.4
Time
2:07.9
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Drag Factor | 202 |
July 10, 2025 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.4 | 5,003 | 2:07.9 | 167 | 874 | 311 | 26 |
| 21:20.5 | 5,003 | 2:07.9 | 167 | 874 | 311 | 26 |