Andrew Simmonds 21097m row
21,097
Meters
1:29:01.2
Time
2:06.5
Pace
1324
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Drag Factor | 208 |
November 14, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:01.2 | 21,097 | 2:06.5 | 173 | 893 | 1324 | 26 |
| 20:45.5 | 5,000 | 2:04.5 | 181 | 923 | 319 | 27 |
| 21:24.8 | 10,000 | 2:08.4 | 165 | 867 | 309 | 26 |
| 21:19.9 | 15,000 | 2:07.9 | 167 | 874 | 310 | 26 |
| 21:12.0 | 20,000 | 2:07.2 | 170 | 885 | 312 | 26 |
| 4:19.0 | 21,097 | 1:58.0 | 213 | 1032 | 74 | 28 |