Andrew Simmonds 21097m row
21,097
Meters
1:29:05.8
Time
2:06.6
Pace
1323
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Drag Factor | 213 |
November 28, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:05.8 | 21,097 | 2:06.6 | 172 | 892 | 1323 | 26 |
| 21:07.0 | 5,000 | 2:06.7 | 172 | 892 | 313 | 26 |
| 21:14.8 | 10,000 | 2:07.4 | 169 | 881 | 312 | 26 |
| 21:15.5 | 15,000 | 2:07.5 | 169 | 880 | 311 | 26 |
| 21:10.3 | 20,000 | 2:07.0 | 171 | 887 | 313 | 26 |
| 4:18.2 | 21,097 | 1:57.6 | 215 | 1039 | 74 | 28 |