Andrew Simmonds 21097m row
21,097
Meters
1:24:24.7
Time
2:00.0
Pace
1400
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Drag Factor | 209 |
March 09, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:24.7 | 21,097 | 2:00.0 | 202 | 995 | 1400 | 28 |
| 20:09.9 | 5,000 | 2:00.9 | 198 | 978 | 329 | 28 |
| 20:09.2 | 10,000 | 2:00.9 | 198 | 979 | 329 | 28 |
| 19:55.9 | 15,000 | 1:59.5 | 205 | 1002 | 333 | 28 |
| 19:50.0 | 20,000 | 1:59.0 | 208 | 1013 | 335 | 28 |
| 4:19.7 | 21,097 | 1:58.3 | 211 | 1025 | 74 | 28 |