Andrew Simmonds 21097m row
21,097
Meters
1:24:24.8
Time
2:00.0
Pace
1399
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Drag Factor | 199 |
March 31, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:24.8 | 21,097 | 2:00.0 | 202 | 994 | 1399 | 27 |
| 20:09.1 | 5,000 | 2:00.9 | 198 | 979 | 329 | 27 |
| 20:09.9 | 10,000 | 2:00.9 | 198 | 978 | 329 | 27 |
| 19:58.1 | 15,000 | 1:59.8 | 204 | 997 | 332 | 28 |
| 19:51.9 | 20,000 | 1:59.1 | 207 | 1008 | 334 | 28 |
| 4:16.0 | 21,097 | 1:56.6 | 220 | 1054 | 75 | 28 |