Andrew Simmonds 15000m row
15,000
Meters
1:01:57.9
Time
2:03.9
Pace
961
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
July 07, 2013 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:57.9 | 15,000 | 2:03.9 | 184 | 932 | 961 | 28 |
| 12:27.4 | 3,000 | 2:04.5 | 181 | 923 | 191 | 28 |
| 12:21.9 | 6,000 | 2:03.6 | 185 | 937 | 193 | 28 |
| 12:27.5 | 9,000 | 2:04.5 | 181 | 922 | 191 | 28 |
| 12:33.0 | 12,000 | 2:05.5 | 177 | 909 | 190 | 28 |
| 12:08.2 | 15,000 | 2:01.3 | 196 | 973 | 196 | 28 |