Andrew Simmonds 15000m row
15,000m
Meters
1:02:40.1
Time
2:05.3
Pace
950
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
July 13, 2013 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:40.1 | 15,000m | 2:05.3 | 178 | 911 | 28 |
| 12:23.7 | 3,000m | 2:03.9 | 184 | 932 | 28 |
| 12:42.2 | 6,000m | 2:07.0 | 171 | 887 | 28 |
| 12:51.3 | 9,000m | 2:08.5 | 165 | 867 | 28 |
| 12:47.1 | 12,000m | 2:07.8 | 167 | 876 | 28 |
| 11:55.8 | 15,000m | 1:59.3 | 206 | 1009 | 28 |