Andrew Simmonds 15000m row
15,000m
Meters
1:01:09.0
Time
2:02.3
Pace
975
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
July 20, 2013 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:09.0 | 15,000m | 2:02.3 | 191 | 958 | 28 |
| 12:19.8 | 3,000m | 2:03.3 | 187 | 942 | 28 |
| 12:20.7 | 6,000m | 2:03.4 | 186 | 940 | 28 |
| 12:16.8 | 9,000m | 2:02.8 | 189 | 950 | 28 |
| 12:14.3 | 12,000m | 2:02.3 | 191 | 957 | 28 |
| 11:57.5 | 15,000m | 1:59.5 | 205 | 1004 | 29 |