Andrew Simmonds 15000m row
15,000
Meters
1:02:17.5
Time
2:04.5
Pace
956
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
August 16, 2013 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:17.5 | 15,000 | 2:04.5 | 181 | 922 | 956 | 28 |
| 12:19.5 | 3,000 | 2:03.2 | 187 | 943 | 193 | 28 |
| 12:35.1 | 6,000 | 2:05.8 | 176 | 904 | 189 | 28 |
| 12:38.3 | 9,000 | 2:06.3 | 173 | 896 | 188 | 28 |
| 12:33.3 | 12,000 | 2:05.5 | 177 | 908 | 190 | 28 |
| 12:11.2 | 15,000 | 2:01.8 | 193 | 965 | 196 | 28 |