Andrew Simmonds 20:00 row
5,236m
Meters
20:00.0
Time
1:54.5
Pace
365
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
August 18, 2013 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,236m | 1:54.5 | 233 | 1100 | 29 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 29 |
| 8:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 29 |
| 12:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 29 |
| 16:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 29 |
| 20:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 30 |