Andrew Simmonds 15000m row
15,000m
Meters
1:01:40.5
Time
2:03.3
Pace
966
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
August 23, 2013 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:40.5 | 15,000m | 2:03.3 | 186 | 941 | 28 |
| 12:04.8 | 3,000m | 2:00.8 | 199 | 983 | 28 |
| 12:24.6 | 6,000m | 2:04.1 | 183 | 930 | 28 |
| 12:30.9 | 9,000m | 2:05.1 | 179 | 914 | 28 |
| 12:28.9 | 12,000m | 2:04.8 | 180 | 919 | 28 |
| 12:11.2 | 15,000m | 2:01.8 | 193 | 965 | 28 |