Andrew Simmonds 20:00 row
5,233m
Meters
20:00.0
Time
1:54.6
Pace
364
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
September 01, 2013 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,233m | 1:54.6 | 232 | 1099 | 29 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 28 |
| 8:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 29 |
| 12:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 29 |
| 16:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 29 |
| 20:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 30 |