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Andrew Simmonds 15000m row

15,000

Meters

1:00:09.3

Time

2:00.3

Pace

979

Calories

Average Watts201
Calories Per Hour976
Stroke Rate28

September 14, 2013 10:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:09.3 15,000 2:00.3 201 976 979 28
2:01.3 500 2:01.3 196 949 32 28
2:02.0 1,000 2:02.0 193 944 32 29
2:01.0 1,500 2:01.0 198 952 32 28
2:00.5 2,000 2:00.5 200 985 33 28
2:01.5 2,500 2:01.5 195 948 32 29
2:02.4 3,000 2:02.4 191 941 32 28
2:02.5 3,500 2:02.5 190 940 32 28
2:02.5 4,000 2:02.5 190 940 32 28
2:01.2 4,500 2:01.2 197 950 32 28
2:01.7 5,000 2:01.7 194 946 32 29
2:01.3 5,500 2:01.3 196 949 32 28
2:01.9 6,000 2:01.9 193 945 32 29
2:01.7 6,500 2:01.7 194 946 32 29
2:01.3 7,000 2:01.3 196 949 32 29
2:01.5 7,500 2:01.5 195 948 32 29
2:00.6 8,000 2:00.6 200 985 33 29
2:00.0 8,500 2:00.0 203 990 33 28
2:01.0 9,000 2:01.0 198 952 32 28
2:00.9 9,500 2:00.9 198 952 32 28
2:00.5 10,000 2:00.5 200 985 33 28
1:59.1 10,500 1:59.1 207 997 33 28
2:00.1 11,000 2:00.1 202 989 33 28
2:00.3 11,500 2:00.3 201 987 33 28
1:59.9 12,000 1:59.9 203 990 33 29
2:00.0 12,500 2:00.0 203 990 33 29
1:59.5 13,000 1:59.5 205 994 33 28
1:57.0 13,500 1:57.0 219 1046 34 30
1:59.4 14,000 1:59.4 206 994 33 29
1:57.1 14,500 1:57.1 218 1045 34 29
1:49.7 15,000 1:49.7 265 1181 36 31