Andrew Simmonds 15000m row

15,000

Meters

59:51.5

Time

1:59.7

Pace

988

Calories

Average Watts204
Calories Per Hour1002
Stroke Rate28

September 21, 2013 11:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
59:51.5 15,000 1:59.7 204 1002 988 28
2:00.3 500 2:00.3 201 991 33 27
2:00.2 1,000 2:00.2 202 993 33 28
1:59.6 1,500 1:59.6 205 1004 33 28
1:59.6 2,000 1:59.6 205 1004 33 28
2:00.1 2,500 2:00.1 202 995 33 28
2:00.5 3,000 2:00.5 200 988 33 28
2:00.7 3,500 2:00.7 199 985 33 28
2:00.6 4,000 2:00.6 200 986 33 28
2:01.2 4,500 2:01.2 197 976 32 28
2:01.2 5,000 2:01.2 197 976 32 29
2:03.4 5,500 2:03.4 186 941 32 28
2:03.0 6,000 2:03.0 188 947 32 28
2:02.3 6,500 2:02.3 191 958 32 29
2:02.1 7,000 2:02.1 192 961 32 29
2:02.0 7,500 2:02.0 193 963 32 29
1:59.2 8,000 1:59.2 207 1011 33 28
1:59.3 8,500 1:59.3 206 1009 33 28
1:59.8 9,000 1:59.8 204 1000 33 28
1:59.9 9,500 1:59.9 203 998 33 29
2:00.4 10,000 2:00.4 201 990 33 28
1:58.7 10,500 1:58.7 209 1020 33 29
2:00.1 11,000 2:00.1 202 995 33 28
2:00.1 11,500 2:00.1 202 995 33 29
2:00.8 12,000 2:00.8 199 983 32 28
1:59.0 12,500 1:59.0 208 1014 33 29
1:56.5 13,000 1:56.5 221 1061 34 29
1:56.4 13,500 1:56.4 222 1063 34 29
1:55.8 14,000 1:55.8 225 1075 34 29
1:54.8 14,500 1:54.8 231 1096 34 30
1:53.9 15,000 1:53.9 237 1115 35 30