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Andrew Simmonds 15000m row

15,000

Meters

1:01:16.5

Time

2:02.5

Pace

961

Calories

Average Watts190
Calories Per Hour954
Stroke Rate28

September 28, 2013 09:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:16.5 15,000 2:02.5 190 954 961 28
2:01.1 500 2:01.1 197 978 32 28
2:00.2 1,000 2:00.2 202 993 33 28
2:00.0 1,500 2:00.0 203 997 33 28
2:00.0 2,000 2:00.0 203 997 33 28
2:01.2 2,500 2:01.2 197 976 32 29
2:02.0 3,000 2:02.0 193 963 32 29
2:02.7 3,500 2:02.7 189 952 32 28
2:03.2 4,000 2:03.2 187 944 32 28
2:03.2 4,500 2:03.2 187 944 32 29
2:03.3 5,000 2:03.3 187 942 32 28
2:03.8 5,500 2:03.8 184 934 32 28
2:04.8 6,000 2:04.8 180 919 31 28
2:04.8 6,500 2:04.8 180 919 31 28
2:03.4 7,000 2:03.4 186 941 32 28
2:03.6 7,500 2:03.6 185 937 32 28
2:04.7 8,000 2:04.7 180 921 31 28
2:05.0 8,500 2:05.0 179 916 31 28
2:04.8 9,000 2:04.8 180 919 31 28
2:04.5 9,500 2:04.5 181 924 31 28
2:05.3 10,000 2:05.3 178 912 31 28
2:03.8 10,500 2:03.8 184 934 32 28
2:03.9 11,000 2:03.9 184 933 32 28
2:03.8 11,500 2:03.8 184 934 32 28
2:03.7 12,000 2:03.7 185 936 32 28
2:04.2 12,500 2:04.2 183 928 32 28
2:01.4 13,000 2:01.4 196 973 32 28
2:00.8 13,500 2:00.8 199 983 32 28
2:00.4 14,000 2:00.4 201 990 33 28
2:00.1 14,500 2:00.1 202 995 33 28
1:52.5 15,000 1:52.5 246 1146 35 30