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Andrew Simmonds 15000m row

15,000m

Meters

1:01:16.5

Time

2:02.5

Pace

961

Calories

Average Watts190
Calories Per Hour954
Stroke Rate28

September 28, 2013 09:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:16.5 15,000m 2:02.5 190 954 28
2:01.1 500m 2:01.1 197 978 28
2:00.2 1,000m 2:00.2 202 993 28
2:00.0 1,500m 2:00.0 203 997 28
2:00.0 2,000m 2:00.0 203 997 28
2:01.2 2,500m 2:01.2 197 976 29
2:02.0 3,000m 2:02.0 193 963 29
2:02.7 3,500m 2:02.7 189 952 28
2:03.2 4,000m 2:03.2 187 944 28
2:03.2 4,500m 2:03.2 187 944 29
2:03.3 5,000m 2:03.3 187 942 28
2:03.8 5,500m 2:03.8 184 934 28
2:04.8 6,000m 2:04.8 180 919 28
2:04.8 6,500m 2:04.8 180 919 28
2:03.4 7,000m 2:03.4 186 941 28
2:03.6 7,500m 2:03.6 185 937 28
2:04.7 8,000m 2:04.7 180 921 28
2:05.0 8,500m 2:05.0 179 916 28
2:04.8 9,000m 2:04.8 180 919 28
2:04.5 9,500m 2:04.5 181 924 28
2:05.3 10,000m 2:05.3 178 912 28
2:03.8 10,500m 2:03.8 184 934 28
2:03.9 11,000m 2:03.9 184 933 28
2:03.8 11,500m 2:03.8 184 934 28
2:03.7 12,000m 2:03.7 185 936 28
2:04.2 12,500m 2:04.2 183 928 28
2:01.4 13,000m 2:01.4 196 973 28
2:00.8 13,500m 2:00.8 199 983 28
2:00.4 14,000m 2:00.4 201 990 28
2:00.1 14,500m 2:00.1 202 995 28
1:52.5 15,000m 1:52.5 246 1146 30