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Andrew Simmonds 15000m row

15,000

Meters

1:01:30.8

Time

2:03.0

Pace

958

Calories

Average Watts188
Calories Per Hour934
Stroke Rate28

October 12, 2013 08:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:30.8 15,000 2:03.0 188 934 958 28
2:02.4 500 2:02.4 191 941 32 27
2:01.6 1,000 2:01.6 195 947 32 28
2:02.5 1,500 2:02.5 190 940 32 28
2:03.4 2,000 2:03.4 186 933 32 29
2:04.2 2,500 2:04.2 183 927 32 28
2:03.5 3,000 2:03.5 186 932 32 29
2:03.5 3,500 2:03.5 186 932 32 29
2:04.8 4,000 2:04.8 180 894 31 28
2:05.6 4,500 2:05.6 177 888 31 28
2:05.1 5,000 2:05.1 179 892 31 28
2:05.4 5,500 2:05.4 177 889 31 28
2:05.3 6,000 2:05.3 178 890 31 28
2:05.6 6,500 2:05.6 177 888 31 28
2:05.1 7,000 2:05.1 179 892 31 27
2:03.4 7,500 2:03.4 186 933 32 28
2:02.8 8,000 2:02.8 189 938 32 27
2:03.1 8,500 2:03.1 188 935 32 28
2:02.5 9,000 2:02.5 190 940 32 28
2:03.8 9,500 2:03.8 184 930 32 28
2:03.6 10,000 2:03.6 185 932 32 28
2:02.8 10,500 2:02.8 189 938 32 28
2:02.8 11,000 2:02.8 189 938 32 28
2:02.5 11,500 2:02.5 190 940 32 27
2:03.3 12,000 2:03.3 187 934 32 28
2:02.7 12,500 2:02.7 189 938 32 27
2:02.8 13,000 2:02.8 189 938 32 28
2:02.8 13,500 2:02.8 189 938 32 28
2:02.1 14,000 2:02.1 192 943 32 28
1:59.8 14,500 1:59.8 204 991 33 28
1:51.7 15,000 1:51.7 251 1160 36 30