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Andrew Simmonds 15000m row

15,000m

Meters

1:01:10.9

Time

2:02.3

Pace

964

Calories

Average Watts191
Calories Per Hour957
Stroke Rate28

October 19, 2013 09:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:10.9 15,000m 2:02.3 191 957 28
2:02.9 500m 2:02.9 189 948 27
2:02.8 1,000m 2:02.8 189 950 28
2:03.4 1,500m 2:03.4 186 941 28
2:01.7 2,000m 2:01.7 194 968 28
2:02.2 2,500m 2:02.2 192 960 27
2:03.0 3,000m 2:03.0 188 947 28
2:02.6 3,500m 2:02.6 190 953 28
2:04.3 4,000m 2:04.3 182 927 28
2:04.0 4,500m 2:04.0 184 931 29
2:04.0 5,000m 2:04.0 184 931 28
2:02.9 5,500m 2:02.9 189 948 28
2:03.1 6,000m 2:03.1 188 945 28
2:04.0 6,500m 2:04.0 184 931 29
2:04.0 7,000m 2:04.0 184 931 28
2:04.1 7,500m 2:04.1 183 930 29
2:03.8 8,000m 2:03.8 184 934 28
2:02.6 8,500m 2:02.6 190 953 28
2:02.6 9,000m 2:02.6 190 953 28
2:02.7 9,500m 2:02.7 189 952 28
2:02.1 10,000m 2:02.1 192 961 28
2:02.2 10,500m 2:02.2 192 960 28
2:02.1 11,000m 2:02.1 192 961 28
2:02.3 11,500m 2:02.3 191 958 28
2:02.4 12,000m 2:02.4 191 956 28
2:01.9 12,500m 2:01.9 193 964 28
2:02.2 13,000m 2:02.2 192 960 28
2:02.3 13,500m 2:02.3 191 958 28
2:01.9 14,000m 2:01.9 193 964 29
2:01.0 14,500m 2:01.0 198 979 28
1:49.9 15,000m 1:49.9 264 1207 31