Sign Up

Andrew Simmonds 15000m row

15,000m

Meters

1:01:34.3

Time

2:03.1

Pace

955

Calories

Average Watts187
Calories Per Hour945
Stroke Rate28

October 25, 2013 06:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:34.3 15,000m 2:03.1 187 945 28
2:01.5 500m 2:01.5 195 971 27
2:01.2 1,000m 2:01.2 197 976 28
2:01.3 1,500m 2:01.3 196 974 28
2:02.0 2,000m 2:02.0 193 963 28
2:02.8 2,500m 2:02.8 189 950 28
2:03.2 3,000m 2:03.2 187 944 28
2:03.4 3,500m 2:03.4 186 941 28
2:03.9 4,000m 2:03.9 184 933 28
2:04.5 4,500m 2:04.5 181 924 28
2:03.4 5,000m 2:03.4 186 941 28
2:05.0 5,500m 2:05.0 179 916 28
2:05.2 6,000m 2:05.2 178 913 28
2:05.0 6,500m 2:05.0 179 916 28
2:04.9 7,000m 2:04.9 180 918 28
2:04.7 7,500m 2:04.7 180 921 28
2:04.1 8,000m 2:04.1 183 930 28
2:04.1 8,500m 2:04.1 183 930 28
2:04.1 9,000m 2:04.1 183 930 28
2:04.7 9,500m 2:04.7 180 921 28
2:03.8 10,000m 2:03.8 184 934 28
2:04.5 10,500m 2:04.5 181 924 28
2:03.6 11,000m 2:03.6 185 937 28
2:03.4 11,500m 2:03.4 186 941 28
2:04.2 12,000m 2:04.2 183 928 28
2:03.0 12,500m 2:03.0 188 947 28
2:03.2 13,000m 2:03.2 187 944 28
2:03.4 13,500m 2:03.4 186 941 28
2:02.3 14,000m 2:02.3 191 958 28
2:01.1 14,500m 2:01.1 197 978 28
1:52.8 15,000m 1:52.8 244 1139 30