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Andrew Simmonds 15000m row

15,000

Meters

1:01:34.3

Time

2:03.1

Pace

955

Calories

Average Watts187
Calories Per Hour930
Stroke Rate28

October 25, 2013 06:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:34.3 15,000 2:03.1 187 930 955 28
2:01.5 500 2:01.5 195 948 32 27
2:01.2 1,000 2:01.2 197 950 32 28
2:01.3 1,500 2:01.3 196 949 32 28
2:02.0 2,000 2:02.0 193 944 32 28
2:02.8 2,500 2:02.8 189 938 32 28
2:03.2 3,000 2:03.2 187 935 32 28
2:03.4 3,500 2:03.4 186 933 32 28
2:03.9 4,000 2:03.9 184 929 32 28
2:04.5 4,500 2:04.5 181 896 31 28
2:03.4 5,000 2:03.4 186 933 32 28
2:05.0 5,500 2:05.0 179 892 31 28
2:05.2 6,000 2:05.2 178 891 31 28
2:05.0 6,500 2:05.0 179 892 31 28
2:04.9 7,000 2:04.9 180 893 31 28
2:04.7 7,500 2:04.7 180 894 31 28
2:04.1 8,000 2:04.1 183 928 32 28
2:04.1 8,500 2:04.1 183 928 32 28
2:04.1 9,000 2:04.1 183 928 32 28
2:04.7 9,500 2:04.7 180 894 31 28
2:03.8 10,000 2:03.8 184 930 32 28
2:04.5 10,500 2:04.5 181 896 31 28
2:03.6 11,000 2:03.6 185 932 32 28
2:03.4 11,500 2:03.4 186 933 32 28
2:04.2 12,000 2:04.2 183 927 32 28
2:03.0 12,500 2:03.0 188 936 32 28
2:03.2 13,000 2:03.2 187 935 32 28
2:03.4 13,500 2:03.4 186 933 32 28
2:02.3 14,000 2:02.3 191 941 32 28
2:01.1 14,500 2:01.1 197 951 32 28
1:52.8 15,000 1:52.8 244 1117 35 30