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Andrew Simmonds 15000m row

15,000m

Meters

1:00:34.4

Time

2:01.1

Pace

967

Calories

Average Watts197
Calories Per Hour977
Stroke Rate28

October 28, 2013 08:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:34.4 15,000m 2:01.1 197 977 28
2:02.3 500m 2:02.3 191 958 27
2:00.9 1,000m 2:00.9 198 981 28
2:01.0 1,500m 2:01.0 198 979 28
2:01.3 2,000m 2:01.3 196 974 28
2:01.4 2,500m 2:01.4 196 973 28
2:01.9 3,000m 2:01.9 193 964 28
2:02.5 3,500m 2:02.5 190 955 28
2:02.4 4,000m 2:02.4 191 956 28
2:01.3 4,500m 2:01.3 196 974 28
2:01.6 5,000m 2:01.6 195 969 28
2:01.6 5,500m 2:01.6 195 969 28
2:02.9 6,000m 2:02.9 189 948 28
2:02.1 6,500m 2:02.1 192 961 28
2:02.2 7,000m 2:02.2 192 960 28
2:01.9 7,500m 2:01.9 193 964 28
2:01.4 8,000m 2:01.4 196 973 28
2:02.7 8,500m 2:02.7 189 952 28
2:02.3 9,000m 2:02.3 191 958 28
2:01.6 9,500m 2:01.6 195 969 28
2:01.2 10,000m 2:01.2 197 976 28
2:01.4 10,500m 2:01.4 196 973 28
2:01.6 11,000m 2:01.6 195 969 28
2:01.7 11,500m 2:01.7 194 968 29
2:01.2 12,000m 2:01.2 197 976 28
2:01.4 12,500m 2:01.4 196 973 28
2:01.3 13,000m 2:01.3 196 974 28
2:01.3 13,500m 2:01.3 196 974 29
2:00.5 14,000m 2:00.5 200 988 28
1:57.5 14,500m 1:57.5 216 1042 29
1:50.0 15,000m 1:50.0 263 1205 30