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Andrew Simmonds 15000m row

15,000

Meters

1:00:34.4

Time

2:01.1

Pace

967

Calories

Average Watts197
Calories Per Hour957
Stroke Rate28

October 28, 2013 08:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:34.4 15,000 2:01.1 197 957 967 28
2:02.3 500 2:02.3 191 941 32 27
2:00.9 1,000 2:00.9 198 952 32 28
2:01.0 1,500 2:01.0 198 952 32 28
2:01.3 2,000 2:01.3 196 949 32 28
2:01.4 2,500 2:01.4 196 948 32 28
2:01.9 3,000 2:01.9 193 945 32 28
2:02.5 3,500 2:02.5 190 940 32 28
2:02.4 4,000 2:02.4 191 941 32 28
2:01.3 4,500 2:01.3 196 949 32 28
2:01.6 5,000 2:01.6 195 947 32 28
2:01.6 5,500 2:01.6 195 947 32 28
2:02.9 6,000 2:02.9 189 937 32 28
2:02.1 6,500 2:02.1 192 943 32 28
2:02.2 7,000 2:02.2 192 942 32 28
2:01.9 7,500 2:01.9 193 945 32 28
2:01.4 8,000 2:01.4 196 948 32 28
2:02.7 8,500 2:02.7 189 938 32 28
2:02.3 9,000 2:02.3 191 941 32 28
2:01.6 9,500 2:01.6 195 947 32 28
2:01.2 10,000 2:01.2 197 950 32 28
2:01.4 10,500 2:01.4 196 948 32 28
2:01.6 11,000 2:01.6 195 947 32 28
2:01.7 11,500 2:01.7 194 946 32 29
2:01.2 12,000 2:01.2 197 950 32 28
2:01.4 12,500 2:01.4 196 948 32 28
2:01.3 13,000 2:01.3 196 949 32 28
2:01.3 13,500 2:01.3 196 949 32 29
2:00.5 14,000 2:00.5 200 985 33 28
1:57.5 14,500 1:57.5 216 1041 34 29
1:50.0 15,000 1:50.0 263 1178 36 30