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Andrew Simmonds 15000m row

15,000m

Meters

1:00:21.7

Time

2:00.7

Pace

970

Calories

Average Watts199
Calories Per Hour984
Stroke Rate28

November 08, 2013 08:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:21.7 15,000m 2:00.7 199 984 28
2:00.9 500m 2:00.9 198 981 27
2:00.5 1,000m 2:00.5 200 988 28
2:00.0 1,500m 2:00.0 203 997 28
2:01.2 2,000m 2:01.2 197 976 28
2:01.0 2,500m 2:01.0 198 979 28
2:01.2 3,000m 2:01.2 197 976 28
2:01.3 3,500m 2:01.3 196 974 29
2:01.2 4,000m 2:01.2 197 976 28
2:02.0 4,500m 2:02.0 193 963 29
2:02.2 5,000m 2:02.2 192 960 28
2:01.6 5,500m 2:01.6 195 969 28
2:01.5 6,000m 2:01.5 195 971 29
2:02.1 6,500m 2:02.1 192 961 28
2:01.9 7,000m 2:01.9 193 964 29
2:01.5 7,500m 2:01.5 195 971 28
2:01.0 8,000m 2:01.0 198 979 28
2:01.4 8,500m 2:01.4 196 973 29
2:02.7 9,000m 2:02.7 189 952 28
2:01.7 9,500m 2:01.7 194 968 28
2:01.9 10,000m 2:01.9 193 964 29
2:01.9 10,500m 2:01.9 193 964 28
2:02.2 11,000m 2:02.2 192 960 28
2:01.8 11,500m 2:01.8 194 966 28
2:02.0 12,000m 2:02.0 193 963 28
2:01.1 12,500m 2:01.1 197 978 28
2:01.8 13,000m 2:01.8 194 966 28
2:00.8 13,500m 2:00.8 199 983 29
1:58.3 14,000m 1:58.3 211 1027 28
1:54.7 14,500m 1:54.7 232 1098 29
1:48.3 15,000m 1:48.3 276 1248 31