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Andrew Simmonds 15000m row

15,000

Meters

1:00:21.7

Time

2:00.7

Pace

970

Calories

Average Watts199
Calories Per Hour984
Stroke Rate28

November 08, 2013 08:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:21.7 15,000 2:00.7 199 984 970 28
2:00.9 500 2:00.9 198 981 32 27
2:00.5 1,000 2:00.5 200 988 33 28
2:00.0 1,500 2:00.0 203 997 33 28
2:01.2 2,000 2:01.2 197 976 32 28
2:01.0 2,500 2:01.0 198 979 32 28
2:01.2 3,000 2:01.2 197 976 32 28
2:01.3 3,500 2:01.3 196 974 32 29
2:01.2 4,000 2:01.2 197 976 32 28
2:02.0 4,500 2:02.0 193 963 32 29
2:02.2 5,000 2:02.2 192 960 32 28
2:01.6 5,500 2:01.6 195 969 32 28
2:01.5 6,000 2:01.5 195 971 32 29
2:02.1 6,500 2:02.1 192 961 32 28
2:01.9 7,000 2:01.9 193 964 32 29
2:01.5 7,500 2:01.5 195 971 32 28
2:01.0 8,000 2:01.0 198 979 32 28
2:01.4 8,500 2:01.4 196 973 32 29
2:02.7 9,000 2:02.7 189 952 32 28
2:01.7 9,500 2:01.7 194 968 32 28
2:01.9 10,000 2:01.9 193 964 32 29
2:01.9 10,500 2:01.9 193 964 32 28
2:02.2 11,000 2:02.2 192 960 32 28
2:01.8 11,500 2:01.8 194 966 32 28
2:02.0 12,000 2:02.0 193 963 32 28
2:01.1 12,500 2:01.1 197 978 32 28
2:01.8 13,000 2:01.8 194 966 32 28
2:00.8 13,500 2:00.8 199 983 32 29
1:58.3 14,000 1:58.3 211 1027 33 28
1:54.7 14,500 1:54.7 232 1098 34 29
1:48.3 15,000 1:48.3 276 1248 37 31