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Andrew Simmonds 15000m row

15,000

Meters

1:00:05.4

Time

2:00.1

Pace

977

Calories

Average Watts202
Calories Per Hour993
Stroke Rate28

November 16, 2013 11:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:05.4 15,000 2:00.1 202 993 28
2:00.3 500 2:00.3 201 991 27
2:01.1 1,000 2:01.1 197 978 28
2:01.1 1,500 2:01.1 197 978 28
2:01.3 2,000 2:01.3 196 974 28
2:01.8 2,500 2:01.8 194 966 28
2:01.6 3,000 2:01.6 195 969 28
2:01.3 3,500 2:01.3 196 974 28
2:00.8 4,000 2:00.8 199 983 28
2:02.2 4,500 2:02.2 192 960 28
2:01.3 5,000 2:01.3 196 974 28
2:00.8 5,500 2:00.8 199 983 28
2:00.8 6,000 2:00.8 199 983 28
2:00.9 6,500 2:00.9 198 981 28
2:01.9 7,000 2:01.9 193 964 28
2:01.4 7,500 2:01.4 196 973 28
2:01.0 8,000 2:01.0 198 979 28
2:02.9 8,500 2:02.9 189 948 28
2:01.6 9,000 2:01.6 195 969 28
2:02.1 9,500 2:02.1 192 961 28
2:01.1 10,000 2:01.1 197 978 28
2:00.0 10,500 2:00.0 203 997 28
1:59.9 11,000 1:59.9 203 998 28
2:00.3 11,500 2:00.3 201 991 27
2:00.1 12,000 2:00.1 202 995 28
1:59.6 12,500 1:59.6 205 1004 28
1:58.9 13,000 1:58.9 208 1016 28
1:58.7 13,500 1:58.7 209 1020 28
1:59.1 14,000 1:59.1 207 1013 29
1:55.4 14,500 1:55.4 228 1083 29
1:46.0 15,000 1:46.0 294 1311 31