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Andrew Simmonds 15000m row

15,000m

Meters

59:48.1

Time

1:59.6

Pace

987

Calories

Average Watts205
Calories Per Hour1004
Stroke Rate28

November 23, 2013 10:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
59:48.1 15,000m 1:59.6 205 1004 28
2:00.2 500m 2:00.2 202 993 27
2:00.1 1,000m 2:00.1 202 995 28
1:59.8 1,500m 1:59.8 204 1000 28
2:00.5 2,000m 2:00.5 200 988 28
2:01.1 2,500m 2:01.1 197 978 28
2:01.7 3,000m 2:01.7 194 968 29
2:02.7 3,500m 2:02.7 189 952 28
2:00.9 4,000m 2:00.9 198 981 28
2:01.0 4,500m 2:01.0 198 979 28
2:00.8 5,000m 2:00.8 199 983 28
2:01.1 5,500m 2:01.1 197 978 28
2:01.6 6,000m 2:01.6 195 969 29
2:00.9 6,500m 2:00.9 198 981 28
1:59.9 7,000m 1:59.9 203 998 28
2:00.0 7,500m 2:00.0 203 997 28
2:00.0 8,000m 2:00.0 203 997 28
1:59.9 8,500m 1:59.9 203 998 28
1:59.7 9,000m 1:59.7 204 1002 28
1:59.7 9,500m 1:59.7 204 1002 28
1:59.2 10,000m 1:59.2 207 1011 28
1:59.2 10,500m 1:59.2 207 1011 28
1:59.6 11,000m 1:59.6 205 1004 28
1:59.7 11,500m 1:59.7 204 1002 28
1:59.5 12,000m 1:59.5 205 1005 28
1:59.1 12,500m 1:59.1 207 1013 28
1:58.4 13,000m 1:58.4 211 1025 28
1:58.2 13,500m 1:58.2 212 1029 28
1:57.4 14,000m 1:57.4 216 1044 28
1:54.2 14,500m 1:54.2 235 1108 29
1:51.7 15,000m 1:51.7 251 1164 30