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Andrew Simmonds 15000m row

15,000

Meters

1:00:26.3

Time

2:00.8

Pace

975

Calories

Average Watts198
Calories Per Hour967
Stroke Rate28

November 29, 2013 07:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:26.3 15,000 2:00.8 198 967 975 28
2:00.3 500 2:00.3 201 987 33 28
2:00.1 1,000 2:00.1 202 989 33 28
1:59.9 1,500 1:59.9 203 990 33 29
2:00.3 2,000 2:00.3 201 987 33 29
2:00.1 2,500 2:00.1 202 989 33 28
2:00.2 3,000 2:00.2 202 988 33 29
2:00.1 3,500 2:00.1 202 989 33 28
2:01.0 4,000 2:01.0 198 952 32 29
2:02.2 4,500 2:02.2 192 942 32 29
2:02.1 5,000 2:02.1 192 943 32 29
2:02.1 5,500 2:02.1 192 943 32 29
2:03.1 6,000 2:03.1 188 935 32 28
2:03.1 6,500 2:03.1 188 935 32 28
2:01.8 7,000 2:01.8 194 945 32 29
2:01.1 7,500 2:01.1 197 951 32 28
2:01.6 8,000 2:01.6 195 947 32 29
2:02.4 8,500 2:02.4 191 941 32 29
2:03.2 9,000 2:03.2 187 935 32 29
2:01.7 9,500 2:01.7 194 946 32 29
2:01.5 10,000 2:01.5 195 948 32 29
2:01.2 10,500 2:01.2 197 950 32 28
2:02.1 11,000 2:02.1 192 943 32 29
2:02.9 11,500 2:02.9 189 937 32 28
2:02.0 12,000 2:02.0 193 944 32 28
2:01.0 12,500 2:01.0 198 952 32 29
2:01.2 13,000 2:01.2 197 950 32 28
2:00.7 13,500 2:00.7 199 984 33 29
1:59.5 14,000 1:59.5 205 994 33 29
1:59.3 14,500 1:59.3 206 995 33 29
1:48.8 15,000 1:48.8 272 1224 37 31