Andrew Simmonds 20:00 row
5,215m
Meters
20:00.0
Time
1:55.0
Pace
362
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
December 01, 2013 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,215m | 1:55.0 | 230 | 1090 | 29 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 29 |
| 8:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 30 |
| 12:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 30 |
| 16:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 29 |
| 20:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 30 |