Andrew Simmonds 20:00 row
5,242m
Meters
20:00.0
Time
1:54.4
Pace
366
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
December 26, 2013 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,242m | 1:54.4 | 233 | 1103 | 29 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 29 |
| 8:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 29 |
| 12:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 29 |
| 16:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 29 |
| 20:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 30 |